Students
What to Expect…
Come prepared to sweat. We use infrared heat as well as immersive video and audio to create a transformative environment. Classes will challenge you physically and emotionally, but safety is always our priority. If you feel overwhelmed we encourage you to rest and simply breathe with us inside the classroom. If you need to leave that’s okay too, we just hope you’ll come back! Bring a mat, towel and water bottle to every class, but we have all that available on site if you forget something. Most of all bring yourself—all of the messy, lovely “muchness” of you! ALL levels are welcome. Come as you are.
Walk in ~ Fly out
